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Travelling with Autistic Children Made Easy

Travelling is a beautiful way to discover a new environment, experience family bonding all while learning something new. However, travelling with autistic kids means getting in to unfamiliar routines as well as chaotic and stressful situations. This can all be avoided by thoughtful preparation and can be seen as an opportunity to show your child that a break from the regular routines can be a life changing experience.

 

Air Travel Tips

  1. If flying by plane during the weeks leading up to the trip create a social story that goes over the air travel process. This can include descriptions and pictures of the airplane, the baggage claim, the check in counter and the security. Also go over any sensory experiences the child may have like the humming of the plane engines or ears popping due to cabin pressure.

  2. Exercise prior to air travel since air travelling requires you to be still and quiet for long periods of time. High motor activity will help your child relieve bottled up energy before getting to the start of the trip.

  3. Possibly have your child explain the process of travel to you or one of his toys. This will be a good measure to see how prepared your child is for the upcoming trip. You can cover specific topics related to the entire travel process.

  4. Certain airports accommodate travelers with disabilities. In this case try to do a practice run of the travel processes that the child will encounter during the actual day of travel.

  5. If that option is not available do practice runs with your child through the use of role play, for example the parent can act as the security officer checking the passengers’ items, belongings and other matters of personal effect.

  6. Do inform the travel authorities that you are travelling with a special needs child and in many cases, you will find that they are willing to cooperate to make the travel process easier for you.

  7. Place a digital clock or countdown timer in front of your child during the flight so they can know exactly how much longer the travel is expected to last.

  8. Arrange for in flight entertainment for your child such as iPods, toys, coloring books, DVD’s and fidget spinners.

 

Road Trips Tips

 

  1. Prepare for the trip well and make sure to plan for scheduled stops and restroom breaks.

  2. Stay aware about where rest stops are available

  3. Create a social story with pictures of landmarks that you are expecting to see on the trip and read this story in the weeks leading up to the trip.

  4. Before the start of your trip plan shorter trips to get your child comfortable with being in the car for extended periods of time.

  5. Praise and reinforce appropriate car riding behavior by example by offering a toy or a snack.

  6. In the case your child has difficulty using public restrooms practice this behavior before the trip.

  7. Choose to leave early in the morning or late at night so your child will sleep through the majority of the trip.

  8. Try to prepare for the worst and have a backup plan in case your child starts getting restless during the trip.

  9. Sit in the backseat to avoid having to turn your head to your child over and over. Plus you will have everything you need at your fingertips.

  10. Take a cooler along the trip to keep all drinks and food cold.

 

General Tips

 

 

  1. Take in to consideration what the musts are in your child’s daily routine that can be maintained while travelling as well. This could be a bedtime ritual, a comforting toy or a particular breakfast. Possibly there are activities that your child is used to do that he can do while travelling as well. Don’t forget to involve your child in the decision making and packing processes as well.

  2. Marking off the days on a calendar leading up to the travel day is a great way to prepare your children for a future change in routine that is being planned.

  3. Do not wash any comfort items prior to travelling such as a toy or a blanket that smells like home will help raise comfort levels for the upcoming trip.

  4. Pack food that meets the tastes of your child before the trip or plan which restaurants your child would like to stop at along the way.

  5. Discuss the trip home with your child to make it clear to your child that you will eventually be returning home at the end of the trip which will help alleviate fears of prolonged changes.

  6. Make sure to discuss with your child what they should do in the case they get lost and what information they need to share to get help in case it happens.

  7. You can carry along information about your child’s diagnosis to those unfamiliar with autism to let them know you would like special attention to your child’s needs.

  8. During sightseeing consider visiting places that your child enjoys personally. For example, some kids may favor outdoor adventures while others may like visiting museums.

  9. After the trip take notes to see what worked best and what didn’t to help with future trips.

  10. Further after the trip is over use photographs to relive the memorable experiences you had.

  11. Do let your child know about inappropriate and appropriate ways to deal with strange
     

Now you know exactly how to plan to travel with your autistic kids and make the journey for your child a positive one. Don’t forget to follow us on our social media platforms like Facebook, Instagram and YouTube to stay up to date with the latest developments at Turning Point. Even better share this article with your friends and family!

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Tips for Parents of Special Needs Children for Self-Care

Parenting a child with special needs can be both rewarding and challenging. It's important for parents to prioritize their own well-being and practice self-care to better support their child. Here are some tips for parents to engage in self-care:


· Try to get enough sleep each night


· .Stay hydrated. Being well-hydrated improves sleep quality and mood.


· Educate yourself about your child’s additional needs.



· Find time each day for a few minutes of quiet time to write in a journal, read or listen to music.


· Spend time with your spouse or partner, even if you just have time for a cup of coffee together in the morning for 5 or 10 minutes.


· Take people up on their offers to help, so that you can have time to do other things like read a book or spend some time with your other children. Its okay to ask your family members, friends and care providers to give yourself a break from caregiving responsibilities.


· Nurture your emotional and spiritual needs, practice yoga, join friends for coffee, journal, paint or read poetry. Do what works for you and helps you.


· Make time for regular exercise even if it’s just a walk.


· Connect with other parents through support groups, online forums, or local organizations.


· Consider individual therapy or counseling to manage your own emotional well-being.


· Understand that progress might be slow and unpredictable for your child. Celebrate small victories and be patient with both you and your child.



· Establish a routine that includes dedicated time for self-care activities. Consistency can help you better manage your time and energy.



· Be kind to yourself and acknowledge that it's okay to have limitations and make mistakes. Treat yourself with the same understanding and patience you would offer your child.


· It's important to have boundaries in place to prevent overextending yourself. Don't be afraid to say no when necessary.


· Recognize and celebrate your own achievements, whether big or small. It's important to acknowledge your efforts.


Remember that taking care of yourself doesn't mean you're neglecting your child. In fact, practicing self-care can make you a more effective and patient caregiver, ultimately benefiting both you and your child.


 
 
 

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